it feels good after visiting the gym. hees :D
well, we had practical for today, next was the gym session!
i guessed everyone's trying to slim down/tone down/become fitter/build up their stamina.. blahblahblah. hahas.
well, im FAT, i seriously am! weighed myself after gym, only to realise that im 44.3 kg!
omg, i used to be >42 kg for god's sake! oh great, i dunch even know where that 2.3kg of fats grow at.. perhaps my shoulder? cuz they look fleshy now. hahas.
did some running at the track mill. ran for 3.2km((:
it was the target i set for myself before running the track mill. achieved!^^
for the next gym session, i must run 4.8km. hees. hope im able to do it cuz within these few weeks, i ran from 2.4km to 3.2km, and i hope from 3.2km, i can improve to finish running 4.8km.
guessed everyone's trying hard for their upcoming poly50, needless to say, 5N1 team too. hahas
jiayou, 5N1s(:
anw, after running, jiaqi asked me over to do some weight lifting. well, i shall not disclose how heavy the weights were on the bar we lifted. hahas. it'll be embarrassing. lol.
but well, even lifting some light dumbbells led me to sore muscles. i can feel the tightness now. hahas.
hope tt there'll be more gym sessions coming up. ^^
went for the seminar on palm oil.
well, okie.. quite a fruitful day today. learnt quite alot of stuff on palm oil production. hahas
anw, the main focus isnt on the seminar, it was on the REFRESHMENTS! hahas
im still feeling sore about that brownie. i didnt get to eat that man! it looks damn tempting and delicious, but.. it ws only meant for the DCHEM students, NOT FAIR! hahas
but well, we've got egg tarts to eat which they didnt get to. hahas.
however, the egg tarts wasnt as delicious as the ones i ate on the previous exchange programme with the juniors. maybe it's not warm.. so yea.. the centre wasnt really soft, and the crust wasnt really crispy. hahas. never mind, i still give 5 stars for the egg tarts!^^
after the talk,i met xueting and colene for long john. hahas
okie it might sound stupid to meet up just for a meal of long john's silver, but it was my idea. hahas
i've never eaten long john for months alr! had a craving for it out of sudden. lol.
had a filling one though^^
next, we did some window-shopping around This Fashion.. had fun there.
there's this part.. i told xueting, "ehh auntie, your department is over there!" hahas. sounds familiar? it's one of the scene previewed by the 9pm show-beach babes .. er.. i forgot what's the last word. hahas
anyway, was laming around with the clothes.
really ROFL there when we're laming. lol.
colene's skills on being lame has improved. hahas. i guessed it's becuz the people around her is always laming around. tt's y she's one of us now. hahas!
did some shopping at Chameleon. well, all of us bought 2 items^^
next to the ntuc. we're not doing groceries.. lol. we're just there to buy some drinks. hahas.
den there's this cashier auntie..
xueting told her to put our stuff on separate bags, and she repeated 2 TIMES to the auntie.
but still, the auntie didnt respond even at the second time xt repeated.
den i did the talking. it's only on the third time, "auntie, fen kai fang!", that she responded.
i wonder if she needs some hearing aids or sth. or maybe she's just out to ignore xueting? hahas. what's wrong with giving us one more plastic bag man? going green? lol.
if it's going green, i can understand.. but still, auntie, u have to tell us. what's with all the smiling-to-yourself and what's with the silence u gave? lol. oh well, never mind larr. hahas. interesting though. lol. another topic for me, colene and xueting to lame about. hahas
okie.. then to popular to read some good books there and home sweet home.
i wan play vball badly, i wanna play match!
the 9pm show sort of reminisced the times when i was in vball team.
but well, im just missing the matches we played, not the training part though.
hahas. anyone wants to play vball? or bball?
from `22may08 to `now(15jul08)
friends->
having the fondness for each other->
i love him( get tgt)->
i love him->
i love him(breakup)->
i still love him->
im fond of him->
brother-and-sister r/s->
im still loving him->
end of bro-sis r/s->
v close friends->
im still fond of him->
okie, have some feelings->
ready to let go->
purely friends->
okie, have some feelings->
im fond of him (again)
but well, i wont change myself for him.
i can really let go anytime i want to.
even if we remain as friends, i'll still care about him.(:
care as a friend, i mean. ^^
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